WEEK #2 OF NEW YEAR / NEW YOU Fitness Challenge Continues…
DAY 11 – THURSDAY
KICKSTARTER: WALK ~ BURST ~ TONE #2 (30 minutes of intervals of brisk walking, bursts of higher intensity activity & toning exercises.)
PM Workout: Flow Yoga #1 (Part One & Part Two videos)
Breathe. Move. Flow. Come back to your center.
DAY 12 – FRIDAY
KICKSTARTER: 30 minutes of WALKING, BEGINNER FLOW YOGA or the following Tone It Up TONING workouts…
PM Workout: SHREDMILL #1 - BREATHE & push past old limits! ;)
***Remember to eat small, wholesome meals often, every 2-3 hours to keep the metabolism up. Just some reminders of healthy snacks from the NUTRITIONAL GUIDANCE sheet…
- piece of fruit (apple, orange, pear, grapefruit, etc.)
- LaraBar (made from fruit & nuts – no sugar added – only about 5 ingredients)
- Kind Bar
- brown rice cake w/ apple butter or all-natural no sugar added jam
- celery w/ nut butter & raisins – ants on a log!
- cut up apple w/ cinnamon & stevia sprinkled on
- hummus w/ carrots, broccoli, celery, etc.
- apple w/ nut butter
- handful of nuts
- all natural protein shake
- edamame!
- all natural plain greek yogurt w/ stevia & cinnamon
